Showing posts with label McFatty Monday. Show all posts
Showing posts with label McFatty Monday. Show all posts
4

McFatty Monday week 6

Posted by Lacey on 11:11 AM in
This week was a fail. I'm having a really hard time figuring out why though. I got 5 solid workouts in. At least 4 30 min workouts on the elliptical along with abs and arm stuff. I took a two mile walk/jog with Parker and the dog, followed by 20 min on the elliptical when we got back... I haven't been eating everything in sight like I may have wanted too. I wasn't eating before bed.. I don't get it.

Saturday the scale said I had lost 3.4 lbs! I was ecstatic. Today? Gain of .4 from last week. eff. Water weight? I know I didn't eat THAT much. Plus I totally work my butt off this weekend. GRRRR. I'm just really frustrated.

I was hoping that maybe my scale just needed a new battery or something. Now every other scale I have ever had has taken a 12v battery. So I dig one out of the junk drawer and head to the bathroom. I pop the battery cover off only to find one of those stupid watch battery looking things that NO ONE keeps on hand. It's something that you have to put on the damn shopping list because the only time you ever buy one is when, like here, you discover that you bought something, like an idiot, that takes one.

Now, I'm just pissed at the number and annoyed at my scale

We are moving on Sunday. Which is fantastic and sucks (insert your favorite inappropriate language here) all at the same time. Its awesome that we are buying our first home. Packing, organizing, and cleaning so we can smoothly move in one day is A. LOT. of work. and stress.

Can I blame the stress for my weight this week? Now, don't get me wrong, I'm all about holding my self accountable for my actions. But when I'm working my ass off, and my ass isn't coming off, I'm sorry but there has got to be a reason out of my control. I refuse to believe otherwise. ::arms crossed, pouting::

I'm going to try and post next week but I don't know if I'll have a computer up and running yet so I might miss it. If so, everyone have a great couple of weeks and I'll see you after the move!

Weight lost this week: +.4 lbs
Total weight lost: 30.2

Goals:
*Don't have a complete meltdown while closing or moving.
*Don't gain 5 lbs by eating nothing but pizza and fast food because there is no food in the house.

Keeping it simple this week.

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4

McFatty Monday Week 5... Goals

Posted by Lacey on 9:20 AM in
It is still Monday... No? This is going to be a far later post than I wanted it to be but, oh well. Try as I might I can't slow time down.

My last weeks goals were to exercise 4 days and lose 3 lbs. Completely achievable, right? Well, I was close. I got all my exercising in and more. I'm totally counting the packing 60% of my house as the "more" because I totally busted my ass on that.

I only lost 2.4 lbs though. SO CLOSE! But that only counts in horseshoes and hand grenades. I'm struggling with not feeling like I failed. Because 2.4 lbs is awesome. I know that setting achievable goals is important to keep me motivated and it gives me something to work towards but I HATE not meeting my goals week after week. I keep trying to tell myself that I didn't fail. I did achieve a lot, but I could have done better.

One thing that I have been using during this whole "weight loss journey" (OMG, that is so cliche and yet totally true) is my iPhone. I found a free app (because I'm cheap and diapers are expensive) that has really helped keep me on track. Lose it!

It's got food and exercises journals and also keeps track of your weight. Although I don't use the food journal because I become way too obsessive with it, I love the other two. I hate trying to remember when and how much I exercised.

But my favorite part is the weight record. Why? Because its a great visual way to remind me how far I have come. Its not about the day to day ups and downs. Its about looking at the graph as a whole. If you can draw a line through the center of your up and down dots and you see that as a whole your moving down... your going in the right direction. THAT'S the important part. Although I really hate to record the number sometimes I do it anyway.

I know that a lot of weight loss programs offer these features, and if you haven't figured out why... well its because THEY WORK. Just thought I would spell it out for you.

So that's my weight loss wisdom for you this week. Admit to yourself what your eating, when your exercising and how both of those things are affecting your body. Now if you don't have an iPhone I'm sure that if you have a smart phone, you could find one. If you don't have a smart phone, well you have a computer, or you wouldn't be reading this. So use it. Start making a graph like you did in middle school math & science. Start keeping a record. Start holding yourself accountable for your choices.

Weight loss this week: 2.4 lbs
Total weight loss: 30.6

Goals:
*4 workouts
*3 lb loss
Keeping it until I achieve both

Be my friend on Lose it! Laceyslaughablelife@gmail.com


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2

McFatty Monday... Week 4

Posted by Lacey on 12:45 PM in
Do I have to get on the scale?? Really? Can't I just ignore it this week. I have eaten crap all week. I never stepped foot on my elliptical or popped in my yoga DVD so Bob could kick my ass. And the fair was in town. Ya, It was bad. I feel like crap too. I know it's because I was eating so poorly all week.

I have several very legitimate excuses. But that's all they are, excuses. I can't blame anyone but myself. Not the stress that comes with (hopefully) buying a new house. Not the million phone calls and e-mails that needed to be taken care of because of (hopefully) said new house. Not the renovations, time and money being spent on a home that is not even ours yet so that we can kiss some appraisers ass so maybe he will take pity on us and not find something else he wants done. No. I'm Not BITTER. I have no idea where you would get that idea.

I could have made better choices or made the time to pack better lunches or make better dinners instead of going through the drive through, but I didn't. I could have made the time to work out, at least a couple of times this week, but I didn't. I could have chosen to walk through all of the building at the fair instead of just walking from the corn dogs to the cheese curds, to the oofta tacos, but I didn't.

But this week I will do better. I will eat better because we actually have food in the house now. I will exercise because I FEEL BETTER when I do. And with all this stress and anxiety that comes with buying a house I know I need the stress relief.

I just got on the scale... gain. No surprise there.

Weight loss this week: +2 lbs (it really sucks having to write that)
Total weight loss 28.2

Goals:
4 workouts
lose 3 lbs (I want to lose what I gained and 1 more to get me back in the right direction)


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0

McFatty Monday week 3... skinny jeans

Posted by Lacey on 5:30 PM in
Do you think I'm allowed to say that "I fit into my skinny jeans" if I have to squwat in them first, just so I can walk without looking like I've just gotten off a horse? If so... "I FIT INTO MY SKINNY JEANS!!!" and if not, well then you've never had a baby or been fat in your entire life, so I really don't care what you think.

I must say that these alleged "skinny jeans" of mine come with a disclaimer. *These jeans are not true skinny jeans, they are mid-twenties, post baby body skinny jeans. Why? Because they were once my high school "Fat Jeans". Ugh. So yes, that's right. I really should be shouting that "I FIT INTO MY FAT JEANS" But hey, at least I'm about the same size I was in high school, right?

My real skinny jeans are at the top of my closet. When I committed to start loosing weight in February this year I tried them on and they came up to mid-thigh. MID-THIGH. And folks, no matter how hard you try... You. can. NOT. suck. in. your. thighs. I did however try my real skinny jeans on the other day. I got them over my bum and two of the buttons done. YES!!!

I'm a scale freak and weigh myself A LOT. I live to see the numbers go down. But there is nothing like really being able to SEE the progress you are making when you try on your "goal clothes"

This weeks exercise was not so great. Unless I can count my 12 trips to Menard's/Home Depot and pushing really long boards back and forth through the store... (that's another post) If I can't count that then I only got 3 workouts in. Sadly that's 2 short of my goal. I did however up my workout time to 45.

And drum roll please......... I HAVE LOST 30lbs!!!! Even without all of my workouts I did manage my goal of 2.2 lbs.

Weight loss this week: 2.2 lbs
Total weight lost: 30.2

Goals:
*Workout 4 Days (5 right now is just setting myself up to fail)
*Lose 2 lbs (slow and steady, as I do not live on the Biggest Loser Ranch)

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0

McFatty Monday... Week 2

Posted by Lacey on 3:37 PM in
So... Talk about holding yourself accountable. Which is why I decided to start writing a McFatty Monday post. I wanted to get back on track with my weight loss, gain some motivation, and hold myself accountable for completely over indulging. This post is making me do just that. I had a wonderful weekend with family and friends, I am just frustrated that I made such poor food choices.

I did great all week with watching what I was eating, portion control, and no late night snacking. Then came Friday... (Oh, Friday... How I love thee!) After an "OMFG" kind of day at work. My self and one of my girlie's went out on the town. We had a great time and probably a few too many.

Saturday was The Hubby's family reunion. I again had no self control. In my defence, I'm a sucker for pasta/summer/cold salads. I just can't resist. I there were like... 10 of them! So after a spoon full of this one and that one, and seconds I my favorites... OK I have absolutely no will power. I admit it. (note to self: 'Work. on. will. power.') I was like a bazillion calories in. So whats a piece of dessert on top of it?

Then Sunday rolled around. The Hubby and I had a very productive day of packing and playing with the boy. We then decided to go to dinner. Did I make the right choice? Choose the chicken and steamed veggies or some kind of equivalent? NOPE. Not a chance. Instead of making a good choice from the healthy part of the menu, I went straight for the burger and fries, and ate all of it. OH, and I totally dipped my fries in bleu cheese dressing. (and you thought it couldn't get any worse)

So after much consideration I feel that we should make "McFatty Monday", "Fatass Friday" I would do SO much better. I can work so hard all week and then the weekend comes and I just lose all will power to keep making the right choices.

On the plus side, I did really well last week with meeting my workout goal. I got all of my four workouts in. I was doing 30 minutes on the elliptical and then doing abs, arms, and stretching afterwards. This week I'm going to try and do a bit more though.

Weight lost this week: 1.2 lbs
Total weight lost: 28 lbs

Goals:
*Workout 5 times this week
*Increase the length of my workouts
*Lose 2.2 lbs (I'm SOOOO close to having lost 30 lbs!!!)

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1

McFatty Monday & Miss. Motivation

Posted by Lacey on 7:55 AM in ,
I love to read different Mommy/Family Blogs. They can be funny, heartwarming, heart breaking, and eye opening. One of my favorites is Heir to Blair. She is a fantastic writer and is always a great read. (If you don't know who she is, get over there NOW!) She started a segment McFatty Monday earlier this year to try and drop her baby weight. I'm now deciding to join to "The Blair Bandwagon". (Don't worry, if she starts to offer us all Kool-Aid, I promise to turn my jiggly butt around and run)

It was reading about her and others journey helped give me some motivation in the beginning to get my butt in gear. Although I haven't been blogging about it, (because lets face it, I haven't been really blogging much... but that is changing)I have successfully lost 26.8lbs. I was doing really well for the first few months but when I was dealing with milk supply issues I decided to cut back on the weight loss to try and get my milk supply back up. Unfortunately that was a total FAIL. We have since had to start weaning far earlier than I wanted. But that is a different post...

Since we have started weaning, I decided that I needed to get back on track. With my motivation totally lacking and being completely unable to find her... Trust me I've looked. (she's not in the closet, under the bed, in one of the many boxes that I've been packing, Ooh... I have not looked in-between the seats of my car tho, that place really likes to eat my phone so ya never know...) but seriously, I NEED MY MOTIVATION BACK, where ever she may be hiding.

I'm hoping that if I start writing about it weekly, making myself accountable (the whole point of McFatty Monday) that Miss. Motivation will find her way back.

I have been setting small goals for myself as I have been going along. Currently I have 23.2lbs to go before I reach my first big goal of losing 50 lbs. Which seemed completely unattainable at the start but now that I'm on the back half of that goal, I know I can do it. It is just a matter of finding that darn motivation to get my butt on the elliptical...

Goals for this week:
*Workout 4 days
*lose 3.4 lbs (I really want to be able to say I have less than 20 lbs to go!!)

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